Jog home

Jog Home is our standard online package which involves a physiotherapy consult every three weeks much like your first initial consultation to check on your progress. During these sessions you will be measured for improvement, given any self-management strategies like self-releases, or joint mobilizations and given the opportunity to continue with your physiotherapy. If your condition has improved and you no longer need physiotherapy, we will advise of this, celebrate with you, and encourage you to join our Click Community.

During your time with us you will be receiving an exercise program designed and edited on the go by your physiotherapist, according to your needs. You will have contact to that physiotherapist whenever you need via the same app we use to prescribe and edit your exercises (We have attached a video of how the app works below). We encourage you to use your physiotherapist as you see fit, as this is what sets us apart from standard practice. You can chat with your physiotherapist whenever you need! We commit to getting back to you within a day at the latest.