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Author: caleb

Numbness in knee or leg after knee surgery? Causes, treatment and more.

By: caleb
Numbness in the knee or leg post surgery is extremely common in my physiotherapy practice. To put your mind at rest early, a numb knee isn’t usually isn’t cause for...

Core strength exercises – how to avoid injury and train well

By: caleb
Core strength exercises are often talked about but not well understood. I want to give you some practical and theoretical knowledge that will change your perspective and help you to...

Weight loss does more for knee pain than you think!

By: caleb
If you could cure cancer through weight loss – would you? I hope your answer is yes, and if that’s the case, why do we settle with having knee pain...

Is ACL surgery the only way? Why knee exercise may trump for ACL injury!

By: caleb
ACL injury – the basics For years we have assumed that if something is broken, we need to fix it. It makes sense to think this way, but this may...

Hate leg day? 7 ways to increase motivation to exercise!

By: caleb
Exercise is important, we all agree on that, but please allow me to share with you some strategies around how I have stayed the course. Can you remember that friend...

In pain? 7 reasons you must consider online physiotherapy treatment!

By: caleb
Online physiotherapy and treatment over the internet is a weird concept for anyone to wrap their heads around. One of the most common questions asked is ‘how does online physiotherapy...

What your rehabilitation is missing..

By: caleb
Over my time as a physiotherapist, I have discovered one principle that will help with nearly all injuries. Now as I’m making this claim, you may be thinking an extraordinary...

5 exercises to kill back pain

By: caleb
Imagine you’re sitting in a TED conference, I walked onto the stage and opened with this question – Who in the room, has experienced low back pain? I would guess...

Three easy keys to recovery post patella dislocation!

By: caleb
Learn about acute patella dislocations and management from a physical perspective. Also find out when surgery is appropriate.

The biggest secret of knee cap pain revealed

By: caleb
Have you had knee pain that just needed a couple of days rest? Lots of acute injuries will resolve on their own, unfortunately for those that suffer with ‘patellofemoral pain’...