Numbness in knee or leg after knee surgery? Causes, treatment and more.
Knee numbness after surgery is very common with up to 85% of surgical candidates experiencing some form of numbness post operation. Even with this high prevalence, the causes and long-term...
Core strength exercises – how to avoid injury and train well
Core strength exercises are often talked about but not well understood. I want to give you some practical and theoretical knowledge that will change your perspective and help you to...
Weight loss does more for knee pain than you think!
If you could cure cancer through weight loss – would you? I hope your answer is yes, and if that’s the case, why do we settle with having knee pain...
Is ACL surgery the only way? Why knee exercise may trump for ACL injury!
ACL injury – the basics For years we have assumed that if something is broken, we need to fix it. It makes sense to think this way, but this may...
Hate leg day? 7 ways to increase motivation to exercise!
Exercise is important, we all agree on that, but please allow me to share with you some strategies around how I have stayed the course. Can you remember that friend...
In pain? 7 reasons you must consider online physiotherapy treatment!
Online physiotherapy and treatment over the internet is a weird concept for anyone to wrap their heads around. One of the most common questions asked is ‘how does online physiotherapy...
What your rehabilitation is missing..
Over my time as a physiotherapist, I have discovered one principle that will help with nearly all injuries. Now as I’m making this claim, you may be thinking an extraordinary...
5 exercises to kill back pain
Imagine you’re sitting in a TED conference, I walked onto the stage and opened with this question – Who in the room, has experienced low back pain? I would guess...
Three easy keys to recovery post patella dislocation!
Learn about acute patella dislocations and management from a physical perspective. Also find out when surgery is appropriate.
Slouch when you sit, it’s good for you!
A short informative blog on the latest research around posture and how you can help prevent injury. This comes with tips on how to stay pain-free, and exercises that could...
Exercises for hip bursitis in 2023 (GTPS) – Video Tutorials included
Informative blog on the latest evidence for hip bursitis and what you can do about it. Including physiotherapy direction to get you started.