How to massage Achilles Tendonitis for pain relief
I once used to tell patients that massage for Achilles Tendonitis was a waste of time – I was wrong. The reason was simple, I was so focused on exercise...
Haglund’s deformity: causes, treatment and more
Pain from a Haglund’s deformity can be debilitating. This disease is characterized by a lump on the back of the heel and pain, however the cause of this condition is...
Best shoes for Plantar Fasciitis – insights for 2024
It can be challenging to pick the best shoes for plantar fasciitis, because shoes are ever changing. It’s known from studies that some shoes can improve the symptoms of Plantar...
How to calf raise with superb technique. Seated/standing variations.
Calf raises are an important exercise used to strengthen the calf muscle. This muscle attaches into the heel and helps to point the toes, a movement we use in walking,...
How To Solve Heel Pain In The Morning – causes, home remedies
Heel pain in the morning can arise due to a number of conditions. In most of these conditions the reason for heel pain is local inflammation built up overnight around...
How To Stop Running With Heel Pain! Causes, Treatment, Prevention.
If you are running with heel pain, there are some simple steps you can take to reach a resolution and see you pain free! But before this can happen it...