Three easy keys to recovery post patella dislocation!

Learn about acute patella dislocations and management from a physical perspective. Also find out when surgery is appropriate.

The biggest secret of knee cap pain revealed

Have you had knee pain that just needed a couple of days rest? Lots of acute injuries will resolve on their own, unfortunately for those that suffer with ‘patellofemoral pain’...

Slouch when you sit, it’s good for you!

A short informative blog on the latest research around posture and how you can help prevent injury. This comes with tips on how to stay pain-free, and exercises that could...

Exercises for hip bursitis (GTPS) – Video Tutorials included

Informative blog on the latest evidence for hip bursitis and what you can do about it. Including physiotherapy direction to get you started.