Hate leg day? 7 ways to increase motivation to exercise!

Exercise is important, we all agree on that, but please allow me to share with you some strategies around how I have stayed the course. Can you remember that friend...

In pain? 7 reasons you must consider online physiotherapy treatment!

Online physiotherapy and treatment over the internet is a weird concept for anyone to wrap their heads around. One of the most common questions asked is ‘how does online physiotherapy...

What your rehabilitation is missing..

Over my time as a physiotherapist, I have discovered one principle that will help with nearly all injuries. Now as I’m making this claim, you may be thinking an extraordinary...

5 exercises to kill back pain

Imagine you’re sitting in a TED conference, I walked onto the stage and opened with this question – Who in the room, has experienced low back pain? I would guess...

Three easy keys to recovery post patella dislocation!

Learn about acute patella dislocations and management from a physical perspective. Also find out when surgery is appropriate.

The biggest secret of knee cap pain revealed

Have you had knee pain that just needed a couple of days rest? Lots of acute injuries will resolve on their own, unfortunately for those that suffer with ‘patellofemoral pain’...

Slouch when you sit, it’s good for you!

A short informative blog on the latest research around posture and how you can help prevent injury. This comes with tips on how to stay pain-free, and exercises that could...

Exercises for hip bursitis (GTPS) – Video Tutorials included

Informative blog on the latest evidence for hip bursitis and what you can do about it. Including physiotherapy direction to get you started.