Category: Exercise

How to calf raise with superb technique. Seated/standing variations.

Calf raises are an important exercise used to strengthen the calf muscle. This muscle attaches into the heel and helps to point the toes, a movement we use in walking,...

How To Stop Running With Heel Pain! Causes, Treatment, Prevention.

If you are running with heel pain, there are some simple steps you can take to reach a resolution and see you pain free! But before this can happen it...

Core strength exercises – how to avoid injury and train well

Core strength exercises are often talked about but not well understood. I want to give you some practical and theoretical knowledge that will change your perspective and help you to...

Is ACL surgery the only way? Why knee exercise may trump for ACL injury!

ACL injury – the basics For years we have assumed that if something is broken, we need to fix it. It makes sense to think this way, but this may...

Hate leg day? 7 ways to increase motivation to exercise!

Exercise is important, we all agree on that, but please allow me to share with you some strategies around how I have stayed the course. Can you remember that friend...