Category: Tendon

The Best Shoes For Achilles Tendonitis – Insights for 2021

It can be challenging finding the best shoes for Achilles Tendonitis amidst the vast array of options available these days. As a physiotherapist, my job is to inform people on...

Taping For Achilles Tendonitis that works!

Everybody loves to use K-tape, but what if I told you there was a better taping for Achilles Tendonitis? Achilles pain can be debilitating; however, taping can reduce pain in...

5 reasons your Achilles tendon exercises are failing!

“I’ve tried Achilles tendon exercises, but they didn’t work for me”, is a phrase I’ve heard too many times over my career as a physiotherapist. It’s sad when so many...