Strength in Adaptation: The Impact of Physiotherapy on Ehlers-Danlos Management
The complexity of managing Ehlers-Danlos syndrome can be overwhelming, which often minimizes the dramatic impact Physiotherapy can have on quality of life and pain. As this condition impacts each person...
Knee cap or patellofemoral pain syndrome explained
Have you had knee cap pain that just needed a couple of days rest? Lots of acute injuries will resolve on their own, but new evidence is showing this may...
How to treat a lump on your Achilles Tendon in 2023
Lumps on the Achilles Tendon can be worrying especially if they are painful. Thankfully there are only a few reasons for a lump on the Achilles Tendon and most can...
Load management: the most effective way to treat Achilles Tendinopathy
Load management is crucial for managing Achilles Tendinopathy. So much so, that if you don’t apply this principle, there’s a good chance you simply won’t heal. The good news is...
Heel lifts for Achilles Tendonitis – evidence based or fad?
If you have been dealing with Achilles pain and haven’t tried heel lifts for Achilles Tendonitis, our immediate advice would be to trial heel lifts. Why would I suggest this?...
Weight loss does more for knee pain than you think!
If you could cure cancer through weight loss – would you? I hope your answer is yes, and if that’s the case, why do we settle with having knee pain...