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How to treat a lump on your Achilles Tendon in 2021

Have you developed a lump on your Achilles tendon recently? There are only a small number of reasons for a lump on the Achilles Tendon. Most are due to Achilles...

Load management: the most effective way to treat Achilles Tendinopathy

Load management is crucial for managing Achilles Tendinopathy. So much so, that if you don’t apply this principle, there’s a good chance you simply won’t heal. The good news is...

Heel lifts for Achilles Tendonitis – evidence based or fad?

If you have been dealing with Achilles pain and haven’t tried heel lifts for Achilles Tendonitis, our immediate advice would be to trial heel lifts. Why would I suggest this?...

Weight loss does more for knee pain than you think!

If you could cure cancer through weight loss – would you? I hope your answer is yes, and if that’s the case, why do we settle with having knee pain...

The biggest secret of knee cap pain revealed

Have you had knee pain that just needed a couple of days rest? Lots of acute injuries will resolve on their own, unfortunately for those that suffer with ‘patellofemoral pain’...